Tai Chi on the Chair at the Hampton Seniors Resource Center.
Attention seniors, men and women, living in greater Hampton area:
Tai Chi on the Chair is a 40 minute session of gentle movements on the chair. All ability levels are welcome. All movements are geared to your body and ability even if you have any balance or movement issues.
Hampton Seniors Resource Center.
Wednesday mornings at 11:30.
Classes are cancelled when schools are closed due to weather.
Contact Paulette Haines, Senior Wellness Instructor, for more information at 506-609-9099.
Find more information about the Seniors Resource Center at their website.