The Canadian Mental Health Association of New Brunswick - Saint John Chapter is offering Winter and Spring Programs at their Saint John Chapter, located at Hilyard Place, 560 Main Street a315, Saint John, New Brunswick.
"Mindfulness"
Thursday, March 28th, 2019 - Thursday, May 2nd, 2019
6:30 PM - 8:30 PM
This 6 week program is designed to teach individual(s) the benefits and practices of mindfulness and how to focus on the art of living deeply in the present moment.
Participants will learn how to practice mindfulness to calm the mind and to improve both mental and physical health.
Pre-Registration is required for these programs!
For more information and to pre-register, contact 1-506-633-1705 or by email at: saintjohn@cmhnb.ca
Be sure to visit the Canadian Mental Health Assocation of New Brunswick website at: https://cmhanb.ca/ and "view" and "like" on Facebook at: https://www.facebook.com/CMHANB/